Workout Motivation Secret: Reach Your Fitness Goals

In this video I decided to talk about a method I used that finally made me consistent in the gym.  I've used it with great success and it is the only way we can find the motivation to train.

The technique will sound counterproductive but I can guarantee it will work.

I also use a simple 3 day a week workout plan as an example.

Enjoy!

Make Muscle Gains By Doing This One Simple Tip

Here is a quick series of tips that will get you started with getting in the best shape possible.  For anyone trying to gain muscle and look lean, the best thing you can do is be consistent with your training.