Smith Machine Upright Row (Video)

Here's a quick video sample on a great exercise I recommend that will help build shoulders and traps. The Smith Machine Upright Row is definitely one of the best and safest exercises to perform. If you're worried about poor form the Smith Machine helps correct it. You won't have to worry about doing it wrong. I hope you take the time to do this exercise near the end of a shoulder workout. Personally I recommend the following:

3 sets of 6-10 reps

allow 1 to 2 minutes rest. 

If you do this exercise at the end of your shoulder workout you won't need to do many warm up sets and your likelihood of experiencing injury will be very low. Hope you guys like the video I shot. Here I do an upright row with Smith Machine Shrugs superset. It's a great combo!

To your fitness.

5 Simple Bodyweight Exercises for Bigger Biceps

Want to know how to get bigger biceps without lifting weights?
Check out this quick slide show with the 5 best exercises using only your bodyweight that will help you get thicker biceps and thicker arms.

5 Body Weight Bicep Exercises from Samuel Munoz