Here's a quick video sample on a great exercise I recommend that will help build shoulders and traps. The Smith Machine Upright Row is definitely one of the best and safest exercises to perform. If you're worried about poor form the Smith Machine helps correct it. You won't have to worry about doing it wrong. I hope you take the time to do this exercise near the end of a shoulder workout. Personally I recommend the following:
3 sets of 6-10 reps
allow 1 to 2 minutes rest.
If you do this exercise at the end of your shoulder workout you won't need to do many warm up sets and your likelihood of experiencing injury will be very low. Hope you guys like the video I shot. Here I do an upright row with Smith Machine Shrugs superset. It's a great combo!
To your fitness.
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