If you want to use sprinting in developing leg muscles all you really need to do is do sprints twice per week leaving 48- 72 hours between workouts. Just do a one-minute run followed by a 2-minute rest.
First Sprint: Run for one minute at 70 percent of your maximum speed
Second Sprint: Run for one minute at 80 percent of your maximum speed
Third Sprint: Run for one minute at 90 percent of your maximum speed
Fourth Sprint: Run for one minute at 80 percent of your maximum speed
Fifth Sprint: Run for one minute at 70 percent of your maximum speed
It should only take you 15 minutes but can be extended for up to 20 minutes by adding two more sprints. Although this workout will add muscle to your legs it will also burn fat and you will look lean.
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