In order to reduce your fat content you have to do a couple of things. First thing to do is increase your metabolism. The second thing to do is clean up your diet.
The most effective way to increase your metabolism is by doing high intensity exercise. The first thing to do in order to burn fat is doing cardiovascular exercise. Although this is a good way it will take a while to burn the fat. In fact, in order to reduce fat substantially it would take an average of running 10 miles a day on average.
The second thing to do is to clean up your diet. This is the hardest part for most people to achieve. Doing diets is one of the worst ways to try and get a lean body. When we restrict or reduce calories or skip meals our bodies slow down their metabolism and will hold on to more fat. Do this for days, weeks or months on end and you will stay soft and flabby.
My recommendation is to eat foods low in fat and low in sugar. By eating a balanced meal in carbs, proteins and small quantities of fat you will be one step ahead. . If you simply eliminate this one unhealthy item from your diet you will see the fat start to come off.
If you are looking for the best way to burn belly fat just start by making one small adjustment in your eating habits and include a good weight training plan with 20- 30 minutes of cardio. In a few weeks you will see a significant difference.
If you want to get in awesome shape you can get free tips at looklikeanathlete.com
No comments:
Post a Comment