How To Use Muscle Confusion Workouts Effectively For Fat Loss And Muscle Gain

The best way to use muscle confusion workouts effectively if you want to burn fat and gain muscle is by using the following steps:

* Change the weight of each exercise with each workout: I am not saying you have to double the weight but simply adding 5 pounds will work wonders.
* Use a new piece of equipment: It is always fun to try a new piece of equipment you have never used. Try barbells, dumbells, or smith machines, nautilus, well you get the picture. Every few workouts use a different piece of equipment.
* Switch up the order of your exercises: if you like to start with triceps pulldowns first then next time put it in the middle of your workout or at the end. Experiment with the order of your exercises.

Change your workouts every 2-3 weeks by making these small adjustments and your plateaus will disappear. If you want to see results apply these steps for muscle confusion and your workouts will find that this is the fastest way to burn fat.